The Aelami Bar · Summer Series
The Pink Scoop(your daily scoop, but make it ice cream)
The scoop in your tub was always headed here. Frozen strawberries, a little yogurt, one scoop of DailyLift — five minutes in the blender and your daily routine is soft serve.
Here's what's in it, and why each piece earns its place.
DailyLift (5g creatine + collagen + vitamins)
Creatine is one of the most-studied supplements in existence, and research in women links daily supplementation with support for muscle strength, exercise performance, and cognitive function.1 It also plays a role in cellular hydration — drawing water into muscle cells — and one scoop blends invisibly into a frozen dessert.
Frozen strawberries
Frozen at peak ripeness, they bring the sweetness, the color, and the texture — icy fruit blended with a little yogurt is what makes instant soft serve possible. They carry polyphenols and vitamin C of their own, supporting the body's collagen synthesis.2
Greek yogurt
Half a cup gives the blend its creamy body plus a real dose of protein — the difference between a fruit slush and something that eats like ice cream. Plain works; vanilla works; a thick coconut yogurt keeps it dairy-free.
The no-churn trick
No machine, no waiting. Blending frozen fruit with a small amount of yogurt whips air in as it breaks the ice crystals down — soft serve straight out of the blender. Eat it immediately, or freeze 1–2 hours if you want it scoopable.
You'll Need
- 1 scoop DailyLift (Pink Lemonade)
- 1½ cups frozen strawberries
- ½ cup Greek yogurt (plain or vanilla)
- Splash of milk or coconut water, only if needed
To Make It
Add the strawberries, yogurt, and one scoop of DailyLift to a blender or food processor.
Blend, pausing to scrape down the sides, until thick and swirled like soft serve — about 1–2 minutes. Add a small splash of liquid only if it won't turn over.
Spoon into a bowl and eat right away — or freeze 1–2 hours for scoopable pink ice cream.
Food processor beats blender here — less liquid needed, thicker scoop.
Why not just grab a pint?
A bowl of premium strawberry ice cream can run 25–30g of added sugar before you hit the bottom. This one gets its sweetness from the fruit — and hides 5g of creatine, collagen, your daily vitamins, and a hit of protein from the yogurt inside dessert. The craving gets answered either way; only one of them counts as your daily scoop.
One scoop, once a day — even on the days it's ice cream. Consistency, not perfection.